How to reduce stress levels and feel more in control? 

Do you feel you are getting stressed too often? Let’s look at what studies say about dealing with this problem. Being aware that stress can affect our well-being enormously and how to deal with it is certainly crucial for our well-being!

Remember that your emotions are just emotions and they are temporary. Don’t let them dictate how you feel. If something is overwhelming and you feel stressed and you feel that there is no solution, just TAKE A BREAK.

Depending on the situation, different things may help: talk to a trustworthy and supportive friend, watch a movie (preferably a comedy!), unplug and disconnect for a few hours and take a nice hot bath, practice mindfulness or go for a run (take headphones and turn on your favourite music).

When it’s difficult to deal with problems and we feel overwhelmed, it’s best to do some physical activity. Getting more oxygen to your brain, making your muscles tired – this always does the trick and will make you feel better, more confident and calmer!

Diverting your attention to your passion can also be very helpful but it may not always work, for example, if your passion requires quite a lot of attention and focus, because your mind may just not be in the right state, with lots of meandering and not-so-constructive thoughts.

It’s been proven that reading (a minimum of 6 mins) can reduce your stress levels by as much as 70%!

Whatever you decide to do, just don’t withdraw from your life, society, or work. That’s not a solution or a good method to deal with stress. It actually increases anxiety, stress and depression instead of giving you an opportunity to focus and find a solution.

One of the most helpful techniques that you can use on a daily basis to improve your resistance towards stress is to work on your outlook. The way you perceive different situations impacts on how you feel and how your body reacts. Studies found that perceiving difficult tasks more positively, as challenges rather than problems or threats, improves stress levels and makes us feel more in control and calmer. Try to avoid self-pitying, blaming others, and pessimistic and critical thoughts.

And remember. EVERYONE has problems, large and small, now and then. You are not the only one!

New releases in the field of self-development!

What hot new releases will be discussed this year in the media? Here are a few noteworthy new books related to self-development which will be released very soon (and can be pre-ordered):

  1. Crushing It! – by Gary Vaynerchuk (famous motivational speaker). It will be released on 30th January 2018 but can be pre-ordered (available here).

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2. The Motivation Myth: How High Achievers Really Set Themselves Up to Win –by Jeff Haden. This book will be published on 9th January 2018 and of course can be pre-ordered (available here)

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3. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store – by Cait Flanders. The book will be released on 16th January 2018 and can be pre-ordered here

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4. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff – by Dana K. White. It will be published on 27th February and can be pre-ordered here

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5. Great at Work: How Top Performers Do Less, Work Better, and Achieve More by Morten Hansen. The book will be published on 30th January 2018. It can be pre-ordered here

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Any titles in this genre that you’ve read and  would recommend? Please comment below.